January is coming to its end and many have already broken their New Year’s resolutions to be more active. No wonder motivation is low and we are lacking energy after the dark months we’ve had, at least here in Sweden. However, it is now during winter we need training the most to keep the mood up!... View Post

1. Full-body workout   Pole dancing is resistance training and cardio in one. It’s an incredible feeling when you learn how to hold and control your own body weight in the air. While you’re busy learning exciting new tricks and spins you rarely realise how many times you lift your own body weight... View Post